The Samaritans website is a very good website to visit if you are have a difficult time and are struggling to cope or if you’re worried about someone else. You are able to talk with their advisors on the phone, by email or by writing a letter.

In May 2020, Samaritans released a new Self-help app. This will help you to keep track of how you’re feeling, and get recommendations for things you can do to help yourself cope, feel better and stay safe in a crisis. See the link to the app below.

Please ensure you head over to their website via the button below or call them on: 116 123 if you are needing immediate support. They are their to listen 24 hours, 365 days a year.